WEDNESDAY, 3/8

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14 min EMOM

7-10 strict pull ups

7-10 dips

3 rounds:

800 m run

25 wall balls

25 push ups

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TUESDAY, 3/7

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”

5 ROUNDS FOR TIME:

12 DEADLIFTS (155/105)

9 HANG POWER CLEANS

6 PUSH JERKS