Thursday, August 8

Mobility: low back, calves, hips
5 minute warm up on cardio out of the hat 🙂

For time:
800m run
rest 2 minutes
800m run
rest 2 minutes
600m run
rest 1 minute 30 seconds
600m run
rest 1 minute 30 seconds
400m run
rest 1 minute
400m run
rest 1 minute
200m run
rest 30 seconds
200m run

*Push the pace on these runs!

Advertisements