Tuesday, May 14

25 min AMRAP
– 25 walking lunges
– 15 handstand push-ups
– 25 db step ups
– 150 meter run
* lunges and step ups done with one db
* 35/50

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Monday, May 12

Updates!!
Monday, May 27th (Memorial Day) there will be one class at 10am with a bbq to follow
Friday, May 31 (last day of school) there will be no kids class
Monday, June 3 youth class begins for summer at 11am m/w/f instead of 4 pm

“Black and Blue”
5 rounds for time
– 10 power cleans 95/135
– 10 burpees

Then

3 sets (not for time)
– 8-12 strict pull-ups in a row
– 12 skull crushers
– 12 single arm lateral shoulder raise (per arm)