Monday, August 19

Find your heaviest set of 5 hang power cleans (15 minutes)

“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135/95
(25 minute cap)

**If you don’t have muscle ups banded or prescribed you will complete 7 burpee pull-ups instead

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