THE OPEN STARTS THIS WEEK! Everyone go sign up at games.crossfit.com
It is such a fun way to compete with your fellow members and learn something new about your fitness.
We are so excited to be coaching you through the open the next 5 weeks starting this Friday. Every Friday for the next 5 weeks we will be completing the open workout for that week, whether you are signed up or now. So why not just sign up and see how you stack up against the whole world, California, or just in the gym. There are options to do RX or scaled, so we can all do it together!
Bench Press
1-1-1-1-1 —> find a heavy single
Kettlebell Hell- 15 minute AMRAP
15 Kettlebell swing
15 Kettlebell Goblet Squat
15 Kettlebell Push Press (holding same as goblet squat)
15 Kettlebell Deadlift