bollingercrossfitblog

Friday, April 26

No class at 4 or 5pm tonight!

For time:
7 rounds:
14 cal row
7 muscle ups
7 burpee box jump overs
14 toes to bar

We will be closed for 4pm(youth) and 5pm(CrossFit) classes this Friday the 26th

EMOM 10 min:
3 position full snatch

21-15-9
Hang power snatch
Push up

800m run
100 air squats
800m run
75 wall balls
800m run
50 kB swings

4 sets:
12 bicep curls
12 OH tricep extension
12 Arnold press

Build up to a heavy set of 5 deadlifts

Cash in:
400m farmer carry
4 rounds:
5 deadlifts (heavy)
15 pull ups

10 rounds:
6 squat cleans 75/115
6 push press
6 bar over burpees

We are closed today! Have a good holiday

Deadlift
5×5 at 75% of max

Partner workout: 16 minute AMRAP
– 15 kb swings
– 10 burpees over kb
** partner one does both movements then switch