What you need today:
–> a chair or bench to sit on and step up onto.
–> something to squat and press with (two dbs, 1 db, a kettlebell, a plate, a heavy backpack, etc)
–> a mat if you are outside

4 sets
– 15 single leg glute bridge (per side)
– 10 single leg squats (per leg)

EMOM 10
– 10-15 burpees
– 12 step ups (weighted or not)

rest 2 minute

EMOM 10
– 10-15 up downs
– 12 thrusters (if no equipment, can do squat jumps)

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