Monday, March 23

Tomorrow we begin our virtual/live classes. I will be coaching you through like a regular class and I should be able to see all of you doing it as well.
Our zoom code is
774-028-9625
We will be starting at 930am or 5pm SHARP. I only have 40 minutes to get us through the workout (not by choice) so I want to make sure we start on time 🙂
I am so excited to actually SEE you all!

For Time- 20-18-16-14-12
Hand Release Push-ups
100-80-60-40-20
Double Unders
**double reps for singles, same reps for jumping jacks

Ab blaster courtesy of Keri
5 rounds:
10 side plank hip dips (per side)
20 single leg v-ups
30 Russian twists
1 min rest between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s