Tomorrow we begin our virtual/live classes. I will be coaching you through like a regular class and I should be able to see all of you doing it as well.
Our zoom code is
We will be starting at 930am or 5pm SHARP. I only have 40 minutes to get us through the workout (not by choice) so I want to make sure we start on time 🙂
I am so excited to actually SEE you all!
For Time- 20-18-16-14-12
Hand Release Push-ups
**double reps for singles, same reps for jumping jacks
Ab blaster courtesy of Keri
10 side plank hip dips (per side)
20 single leg v-ups
30 Russian twists
1 min rest between rounds