Thursday, February 13

3 rounds
Every 15 minutes complete amrap; start from beginning at each round

RX +
50 wall balls 20/14
40 toes to bar
30 calorie row
20 db snatch 60/40

RX
50 wall balls 20/14
40 toes to bar
20 calorie row
10 db snatch 50/35

Scaled
40 wall balls
30 knee raise or sit ups
15 calorie row
10 db snatch

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