Tuesday, April 16

“Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes:

1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

8 minute AMRAP
-sit-ups for reps
-every 30 seconds complete 3 leg lifts

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