Thursday, February 7

Triceps
3 rounds
— 12 Dumbbell skull crusher
— 10 diamond pushups
— 15 banded tricep extension

Biceps
3 rounds
— 6 DB combo curl (left,right,together=1)
— 12 ring rows with supinated grip
— 12 barbell curls

For Time:
1000 meter row
30 calorie assault bike

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