Monday, February 4

3 rounds for quality
12 tuck ups with a pause
12 bird dogs per side
12 banded glute bridges

“Nate”
20 min amrap
– 2 muscle ups
– 4 hspu
– 8 kb swings 53/70

Scales
**hspu = pike pushups or heavy db strict press

**muscle up = bar muscle up, banded bar muscle up, 3x strict pull-ups

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