Monday, January 7

Shoulder mobility
Kipping practice
Pullup/muscle up skill work

For Time:
16 Burpee Box Jump Overs (24/20)
8 Bar Muscle-Ups
12 Burpee Box Jump Overs (24/20)
6 Bar Muscle-Ups
8 Burpee Box Jump Overs (24/20)
4 Bar Muscle-Ups
4 Burpee Box Jump Overs (24/20)
2 Bar Muscle-Ups

1 bar muscle up = 2 chest to bar pull-ups

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