EMOM 10 min:
1: 12 Ring dips
2: 12 challenging push ups
21-18-15-12-9
Front squats (95/135)
42-36-30-24-18
Kb swings
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EMOM 10 min:
1: 12 Ring dips
2: 12 challenging push ups
21-18-15-12-9
Front squats (95/135)
42-36-30-24-18
Kb swings