Thursday, May 23

“Christine”

3 rounds for time:
500m row
12 deadlifts at body weight
21 box jumps

Rest 5 min

“Isabel”
30 snatches for time 95/135

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Friday, May 17

“Air Force”
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute

3 sets
– 15 glute bridges (banded)
– 15 hollow rocks
– 10 single leg deadlifts per leg
– 30 second plank per side