Friday, July 20

20 min clock to work through 5×3 pause back squats 1:3:1

For time:
20 push press 75/115
30 bar over burpees
40 kB swings 35/53
50 sit ups
100 air squats
50 sit ups
40 kB swings
30 bar over burpees
20 push press

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Monday, July 16

Congratulations to Te for winning the last challenge. She was able to hang from the bar for 3:01! You’re prize will be waiting for you Tuesday at the gym.

This week will be max burpee to plate in 2 minutes. The plate is to assure everyone is jumping! You may not burpee with your body on the plate. You have unlimited attempts for the week. Good luck!

For Time: Double DT

  • 10 rounds:
    12 deadlift #105/#155
    9 hang clean
    6 push jerk