Tuesday, September 17

5 rounds for time:

75 double unders

15 toes to bar

15 hand release push ups

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Monday, September 16

For those who are competing this weekend I wanted you guys to practice some of your workouts

Find a heavy
Deadlift + low hang squat clean + front squat

10 minute AMRAP
10 MU/chest to bar/pull ups/ring rows
20 dB snatch 35/50
30 burpee over db
40 wall balls 14/20
*rest 5 minutes
5 minute AMRAP of the same movements starting from the beginning

Saturday, September 14

I know, we never post on Saturdays but I wanted you all to be prepared. We will be doing something a little bit different tomorrow.
Bring sunscreen, sunglasses, hats, running shoes.

We are going to jog to diablo vista park which is about a mile
We will then climb/hike the hill behind the park
Upon coming back down we will walk back to the road and jog back to the gym 🙂