Friday, May 18

6 rounds:
100m sled push
16 dumbell snatch (30/50)
12 t2b


Wednesday, May 16

Memorial Day info!! We will be having one class on memorial where we will complete the workout “Murph” as a community(Rx, scaled, partner,etc.). That class will be at 1030AM. At 12PM we will follow with a bbq at the gym. Get ready to have a great time!

Find a 1 rep max clean and jerk

Squat clean (95/135)
Ring dip